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1) After
a classic 10-15 minute thorough jogging & stretching routine, players
move around in the area playing two-touch football. Each team also aims
to steal the oppositions ball to score a point. Here, the Yellow team
passes the ball around before losing possession. LEFT-CLICK
image to start animation & REMOVE MOUSE
CURSOR from image to return to original image. For an explanation
of the various symbols, CLICK
HERE. For Flash version - |
| Organisation: | |
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- 2 teams
(with different coloured bibs) up to a maximum of 6 players per team,
(more may result in players not touching the ball and therefore not benefiting
from the session). If need be, create 2 separate games and swop teams
around. |
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| Variations: | |
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- Add defenders
to put pressure on the players. |
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| Tips: | |
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- Make sure
all players have correctly completed the initial jogging and stretching
routine. |
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For Flash
version of this session - Don't forget our twice weekly Newsletter containing all the latest articles ! |
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